Papaya and banana are pureed in a blender for a delicious , drinkable treat. Papaya contain an enzyme called papain that aids in digestion. They are also high in fiber and water content. Bananas are good dietary source of potassium and magnesium, that are essential for heart health. Amla or gooseberry is very rich in Vitamin C and Vitamin B complex. Cinnamon is the most delicious and healthiest spice on the planet. Garnishing with raisins, walnuts and pineapple further adds nutrition to the drink. So blend up this healthy smoothie recipe for a great start to your day.
Preparation Time: 10 minutes
Servings: 2
Ingredients
- Raisins 2, soaked
- Papaya 2 cups
- Banana 1, sliced
- Pineapple 1, slice
- Amla Juice 1 tsp
- Cinnamon Powder (as per taste)
- Walnut 2 kernels
Directions
- Combine the papaya, banana and half a cup of water in a blender and puree till smooth.
- Add the amla juice and cinnamon powder into it and mix well.
- Pour it into glasses and garnish with walnut, pineapple and soaked raisins.
