Recent Posts

Healthy, Smoothies and Drinks

Dates, Oats and Banana Smoothie

 

 Wonderful, thick and tasty, this healthy smoothie recipe easily substitutes for your morning breakfast. If you exercise, then it can easily be consumed as your post workout meal as well. Oats can lower cholesterol and protects LDL cholesterol from damage. Banana  are a good dietary sorce of potassium and magnesium, […]

Healthy, Main Course

Panchratna Dal

 

 Panchratna dal is packed with nutrition of five kinds of lentil. They are nicely balanced with spices, tomatoes and curry leaves. This is a classic north indian dish prepared in almost every household. Pair it up with rice or chapathi or you can even have it like a soup. Preparation […]

Healthy, Soups & Snacks

Chicken/Tofu Lemon Corriander Soup

 

 Rich, aromatic and tangy flavored, this soup not only satisfies your taste buds but also gives lot of health benefits. Chicken combined with vegetables is cooked in chicken stock and thickened with ghee fried wheat flour. A must try recipe to warm up in winters. Preparation Time: 10 minutes Cooking Time: […]

Breakfast, Healthy

Fried Ragi Idli

 

 Ragi idlis are made with ragi flour, urad dal and then sauted with onions, carrots and roasted groundnut powder. Ragi is an excellent plant source of natural iron. It is also a good source of protein and dietary fibre. These idlis are a very good option for your everyday meal, […]

Healthy, Soups & Snacks

Carrot Corriander Soup

 

 The soup is very easy to prepare and loved by kids also. Sweetness of carrots and onion is beautifully balanced with spices and corriander leaves. Carrots are good source of beta-carotene and fibre. They are also rich in vitamin A, vitamin C, vitamin K and folate. So warm up your […]

Healthy, Soups & Snacks

Masoor Dal Soup

 

 Masoor dal contain high levels of protein, iron, fibre, folate, vitamin  B1 and minerals. It helps to lower cholesterol also. Masoor dal is highly served in the form of soup by adding vegetables like onion and tomatoes. They make a perfect hearty winter meal when combined with some salad and […]