This quick,single ingredient, easy and cheap drink is naturally refreshing and has a sweet , nutty taste. Coconut water are low in calories, cholesterol free and facilitate digestion and weight loss. Tender coconut water are more nutritious than mature coconut water. It contains lauric acid which is considered equivalent to mother’s milk. Coconut nutrition is excellent for the immunity system. It helps to improve blood cholesterol levels and lower the risk of heart diseases.
Preparation Time: 5 minutes
- Coconut water 500 ml
- Coconut flesh or malai 1 cup, cleaned and roughly chopped
- Ice Cubes 3-4 (optional)
- In a grinder, blend together coconut water and coconut flesh to get a smooth drink.
- Serve immediately.