Low in calories and carbs, spinach is nutrient dense, overflowing with vitamins A, C and K, protein, magnesium and a whole lot of fibre. It has high amount of iron too. Bananas help you reach your weight loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and […]
Small plums make great base for smoothie. This recipe uses oats, banana, milk and dates. It also has a bit of ginger and red chilli powder which gives it a real kick. However, if you don’t like your smoothie to be spicy, you can just leave out the chilli powder […]
Sardai is a traditional drink served during summers in North India and Pakistan. It is a creamy cold drink made with nuts and spices. Its a must have treat for holi. You can beat the heat with a cool glass of sardai as it has a cooling effect on your […]
Lemon Ginger Fizz is a delightfully refreshing drink especially when served “well chilled” on a hot day. It uses fresh lemon, mint leaves, ginger and sprite. This is one of the most enjoyable drink that can be served as a welcome drink to your guests. Its a tasty summer drink […]
Papaya and banana are pureed in a blender for a delicious , drinkable treat. Papaya contain an enzyme called papain that aids in digestion. They are also high in fiber and water content. Bananas are good dietary source of potassium and magnesium, that are essential for heart health. Amla or […]
This tasty beetroot juice recipe combines sweetness of carrot and beetroot, tangy of tomato and fresh flavour of mint leaves. Beetroot contains folic acid, iron, zinc, magnesium, potassium, fiber, Vitamin C and carbohydrate. Carrots are rich in beta carotene and fiber. Tomatoes contain lycopene, a natural antioxidant that works effectively […]
This quick,single ingredient, easy and cheap drink is naturally refreshing and has a sweet , nutty taste. Coconut water are low in calories, cholesterol free and facilitate digestion and weight loss. Tender coconut water are more nutritious than mature coconut water. It contains lauric acid which is considered equivalent to […]
This pear and banana smoothie is healthy, high in protein and a great breakfast that you can can whip in no time. Bananas keep the bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds needed for heart health. Pears contain a fair amount of vitamins C, K, […]
Wonderful, thick and tasty, this healthy smoothie recipe easily substitutes for your morning breakfast. If you exercise, then it can easily be consumed as your post workout meal as well. Oats can lower cholesterol and protects LDL cholesterol from damage. Banana are a good dietary sorce of potassium and magnesium, […]
Hello!! I am Lipika, I have done my masters in life sciences, currently pursuing a diploma course in food & nutrition science. I love reading, cooking, crafts, long drives / travelling and anything which contributes to good health e.g. Yoga, Food Nutrition etc. My mother, grand mother and elder sister are great cooks and also an inspiration for this blog. You can reach out to me at lipikaskitchendiary@gmail.com