Healthy, Soups & Snacks

Soya Chana Cutlet

Soya granules are combined with kabuli chana and mint and made into tikkis. They are both tender and tasty. Soya is rich in protein and fiber where as chana helps in weight loss and stabilises blood sugar levels. Being low in cholesterol, this recipe is good for heart patients and […]

Healthy, Main Course

Kathal (Raw Jackfruit) Pulao

Kathal Pulao is a delicious Indian recipe served in main course. Its a rich and aromatic preparation made with the combination of raw jackfruit, spices, coconut milk and fresh herbs. Jackfruits are rich in antioxidants that protect from aging, cancer and degenerative diseases. They contain a high amount of vitamins, […]

Healthy, Soups & Snacks

Raw Papaya Cutlet

These cutlets are very easy, made with very few ingredients and can be had as an appetizer or evening snack with tea. They are made by combining raw papaya with boiled chana dal and few other ingredients. Raw papaya helps you lose weight, beat diabetes, improves digestion, prevents vitamin deficiency, […]

Healthy, Soups & Snacks

Beetroot and Apple Soup

This lovely deep red coloured beetroot soup is nutritious, creamy and delicious too. Beets are high in immune boosting vitamin C, fiber and minerals that are essential for healthy nerve and muscle functions. They are also good for bones, liver, kidney and pancreas. Addition of coconut gives a rich creamy […]

Healthy, Soups & Snacks

Arbi (Colocasia) Cutlets

These cutlets are very easy and simple to make snacks and belong to kashmiri cuisine. They almost taste like aloo tikkis but with a different flavour. Arbi contains magnesium, which is vital for muscle, bone and nerve health. They also have ability to improve digestion and lower blood sugar levels. […]