This pear and banana smoothie is healthy, high in protein and a great breakfast that you can can whip in no time. Bananas keep the bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds needed for heart health. Pears contain a fair amount of vitamins C, K, B2, B3 and B6. Coconut water is packed with nutrients that yield an array of health benefits. Pineapples, because of their fiber and water content, help to prevent constipation and promote a healthy digestive tract. Flax seed is an outstanding source of protein and fiber and it also acts as a health protector. Curd helps boost immunity and is good for your teeth and bones. This drink is one of the best detox drink you can add to your daily diet. It helps your body to purge itself, while at the same time provide it with the vitamins and minerals it needs to function at its best.
Preparation Time: 5 minutes
Servings: 2
Ingredients
- Curd 1 cup, chilled
- Banana 1, chopped
- Pear 1/2
- Coconut water 50 ml
- Pineapple, chopped 1/4 cup
- Flax seeds 2 tsp, roasted and crushed
Directions
- Blend all the ingredients, except the flax seeds, together in a blender.
- Garnish with roasted, crushed flax seeds.
