The best thing about summers are mangoes, the king of fruits. Mango Sago pudding is a Chinese dessert that consists of thickened mango shake with added cooked sago pearls. Its a healthy and filling recipe, good for kids. Makes a very tropical and summery treat! Try this fantastically easy recipe […]
Guavas has been hailed as one of the super fruits due to numerous health benefits it offers. Guavas are indeed a powerhouse of nutrients. This humble fruit is extraordinary rich in vitamin C, lycopene and antioxidants that are beneficial for skin. They are diabetic friendly and treat constipation also. Without […]
Low in calories and carbs, spinach is nutrient dense, overflowing with vitamins A, C and K, protein, magnesium and a whole lot of fibre. It has high amount of iron too. Bananas help you reach your weight loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and […]
Date jaggery rosogulla is a popular kolkata delicacy that is available there mostly during winters. They are a bit healthier than sugary ones. Date jaggery can be stored in refrigerator for using them in special occassions. This rosogulla tastes awesome, smells heavenly and is super easy to make. I have […]
Snack foods are a significant aspect of Indian cuisine. When it comes to street food, India is one nation that is known worldwide for its scrumptious, cheap and tasty food. This crunchy treat is prepared by stuffing potato mixture between spinach puri and bread roundel and then deep frying them […]
This is a simple recipe made with til, peanuts and jaggery. Black sesame seeds are a good source of energy due to high fat content. They contain healthy fats, fiber, iron, magnesium and phosphorus. They are also abundant in calcium and zinc that keeps your bones strong. They can help […]
Hello!! I am Lipika, I have done my masters in life sciences, currently pursuing a diploma course in food & nutrition science. I love reading, cooking, crafts, long drives / travelling and anything which contributes to good health e.g. Yoga, Food Nutrition etc. My mother, grand mother and elder sister are great cooks and also an inspiration for this blog. You can reach out to me at lipikaskitchendiary@gmail.com